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How do I prevent oral cancer?

June 20th, 2018

The fact is, according to the Oral Cancer Foundation, close to 40,000 Americans will be diagnosed with oral or pharyngeal cancer this year, resulting in more than 8,000 deaths. Men face twice the risk of developing oral cancer as women, and men who are over age 50 face the greatest risk. The American Cancer Society recommends an oral cancer screening exam every three years for people over the age of 20 and annually for those over age 40. The five-year survival rate is only 50 percent, and oral cancer, which is the sixth-most common diagnosed form of the disease, is one of the few cancers whose survival rate has not improved. Today, Dr. Kevin Hayes and Dr. Sandy Hayes and our team would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene to prevent the disease.

So, what can you do at home to take an active role in preventing oral cancer?

The American Cancer Society recommends an oral cancer screening exam every three years for people over the age of 20 and annually for those over age 40. In addition, we encourage you to:

  1. Conduct a self-exam regularly. Using a bright light and a mirror, look at and feel your lips and gums. Try tilting your head back to look at and feel the roof of your mouth, and pull your cheeks out to look inside of your mouth, the lining of your cheeks, and your back gums. Pull out your tongue and look at all surfaces. Feel for lumps or enlarged lymph nodes in both sides of your neck and under your lower jaw. Please give us a call immediately if you notice any changes in the appearance of your mouth or any of the signs and symptoms mentioned above.
  2. Don’t smoke or use any tobacco products and drink alcohol in moderation.
  3. Eat a well-balanced diet. This includes eating a wide variety of foods from the five primary food groups on a daily basis to meet the recommended amounts of vitamins, minerals, carbohydrates, proteins, and fats you need in a given day.
  4. Limit your exposure to the sun. Repeated exposure increases the risk of cancer on the lips, especially the lower lip. When out in the sun, be sure to use UV-A/B-blocking sun protective lotions on your skin as well as your lips.

Please let us know if you have any questions about your oral health, either during your next scheduled visit, by giving us a call, or asking us on Facebook.

Overall Health Can Be Influenced By Oral Hygiene

June 13th, 2018

Keeping on top of your oral health is key when it comes to making sure your whole body stays healthy. The bacteria that occur naturally in your mouth can produce harmful bacteria such as strep and staph, which can lead to serious infections and sickness.

When you follow good dental habits like daily brushing and flossing, and eat a healthy diet, you can discourage harmful bacteria from traveling from your mouth to other parts of your body. Protect yourself and learn more about the link between oral hygiene and a healthy body.

Until recently, tooth decay was more common because of the lack of regular dental care and research behind fluoride. Tooth decay is much less problematic today, due to fluoridated water and toothpastes that contain fluoride.

Nowadays, gum disease has replaced tooth decay as the most frequent dental problem. Periodontal disease is on the rise among adults because people don’t floss regularly and then ignore gum tenderness and bleeding. If left unchecked, periodontitis can cause inflammation that may cause harm to other parts of the body.

Oral Health and Chronic Disease

Many scientists believe inflammation-related infections can trigger systemic disease or intensify existing conditions. Remember, bacteria overgrowth in inflamed gum tissue is able to enter the bloodstream through your eating processes, which is why it’s so vital to visit our Cookeville office if you notice sustained gum irritation and inflammation in your mouth.

Caring for your teeth and gums every day can prevent the onset of disease and save you trouble in the future with regard to your body’s health. If you think you may be showing signs of periodontal disease, or notice anything else out of the norm, please contact Dr. Kevin Hayes and Dr. Sandy Hayes and schedule an appointment.

We want you to be proactive about your health!

Healthy Summer Foods

June 6th, 2018

It’s summer—that wonderful time of year when fresh and delicious produce abounds. Dr. Kevin Hayes and Dr. Sandy Hayes will tell you that your teeth, gums, and tissues all rely on an appropriate mix of vitamins and minerals to maintain good oral health no matter what time of year. In previous studies, nutrients in fruits and vegetables such as dietary fiber, potassium, and antioxidants have all been associated with a reduced risk for cardiovascular disease and cancers, including oral cancer.

Here are four foods we want you to enjoy this summer to ensure a healthy mouth:

Watermelons and Strawberries

Watermelons have high water content, which dilutes the affects of the sugars they contain and stimulates the flow of saliva. In addition, research shows that eating foods full of water (watermelon is 92 percent water) helps keep you satiated on fewer calories. Finally, in addition to containing skin-protecting lycopene, eating watermelon can help you stay hydrated during the summer months, which not only keeps your memory sharp and your mood stable, but also helps keep your body cool.

Strawberries are juicy and delicious, and they’re also considered a superfood. Nutrient-rich and packed with antioxidants (such as vitamin C, which can help with cancer prevention), strawberries also promote eye health, help fight bad cholesterol, and regulate blood pressure.

Apples

Did you know consuming apples can help you attain whiter, healthier teeth? It’s true. Biting and chewing an apple stimulates the production of saliva in your mouth, and in the process, lowers the levels of bacteria and other harmful acids, leading to a lower likelihood of tooth decay. Apple consumption can also boost your immune system, reducing cholesterol and helping you avoid Alzheimer’s and Parkinson's diseases. Finally, eating an apple a day has been linked to heart health, including a lower risk of death from both coronary heart disease and cardiovascular disease.

Tomatoes

Tomatoes are a delicious and healthy snack and can help you ward off cancer. The yummy red fruit contains lycopene, which helps protect your skin from sunburn. Tomatoes can also help you fight heart disease due to the niacin, folate, and vitamin B6 nutrients they contain. They’re high in crucial antioxidants, such as vitamin C and vitamin A, which work to prevent DNA damage.

What exactly is tinnitus?

May 30th, 2018

It’s estimated that about one in every five people is affected by tinnitus, which is a ringing or noise in the ears. But tinnitus isn’t a condition in itself; it’s actually the symptom of an underlying condition. Some of these underlying conditions could be hearing loss, injury to the ear, or some sort of circulatory disorder.

Another common cause if tinnitus is a dental injury or dental issue, whether it involves the jaw or the temporomandibular joint, better known as the TMJ. “Somatic tinnitus” is the term given to the version that is attributable to injuries to the head or neck area. Symptoms of somatic tinnitus may include noticeable fluctuations in sound volume, intermittency, headaches, memory loss or increased forgetfulness, and an increased likelihood of being depressed or sad.

Dr. Kevin Hayes and Dr. Sandy Hayes will tell you tinnitus usually isn’t serious and is more common in older populations. For that reason, many people won’t even seek an answer to what’s causing it. But people can also experience more severe cases of tinnitus that can affect a person’s ability to complete everyday activities, which has a larger impact on their lives. For people facing these more severe cases of tinnitus, treatment may be necessary to increase their quality of life. It’s also worth noting that tinnitus seems to worsen with age, so while symptoms might not be a problem one year, they may be more significant and distracting the next.

If you have tinnitus that is caused by the misalignment of the TMJ or an injury to the mouth, that’s a condition that can be corrected by Dr. Kevin Hayes and Dr. Sandy Hayes and our team at Hayes Family Dentistry. We will work to relieve your symptoms by realigning the jaw or adjusting your bite with routine dental care. Sometimes we won’t even have to go this far, because an oral infection or gum infection may be causing your problem. We might also recommend other life changes, such as dietary adjustments and medication.

If you're experiencing tinnitus-like symptoms and have ruled out various other reasons for it, contact our Cookeville office today. Dr. Kevin Hayes and Dr. Sandy Hayes and our team will carefully analyze your situation and put you on a treatment course so that you can kick the symptoms for good.

patient testimonials

"I had multiple bad experiences as a child with the dentist. As a result, I have feared going to the dentist office for years. Dr. Kevin and Sandy are so gentle and caring that I still bring my children to them and we live almost two hours away!" ~ Tasha W.

patient testimonials

"Since age 7, I have been extremely fearful of going to the dentist. It was this age that I was told by a previous dentist that I would eventually have to have a root canal and my front tooth capped due to a bicycling accident. This gave me a scary image and sounded painful. When Dr. Sandy told me a root canal was needed, although it was 18 years later, it still sounded scary and painful. Then I was told about sedation. The entire day of the appointment I don’t recall much. When I woke up, the "scary" part was already over and I felt refreshed with zero pain or discomfort. I was completely satisfied with my smile and the results! As for the staff, each person I was in contact with was excellent in accommodating each need that I had and made me feel like I was a part of their family. I would 100% recommend Hayes Family Dentistry and sedation to anyone. The entire experience was, in one word, amazing!" ~ Kellie A.

patient testimonials

"No pain was felt. New found respect for dentistry. Recovery was a lot easier. Would not see any other dentist. Would recommend Hayes Family Dentistry to anyone and everyone. Very, very pleased with my experience and even brought my wife here. All I can say is WOW!" ~ Jason R.

patient testimonials

"I have been extremely afraid to go to the dentist. I had a bad experience about three years ago where my jaw got locked open during a procedure. For about an hour they had to do warm moist compresses and massage my temporal joint to get my jaw unlocked. I was extremely sore for about three and a half weeks. This created a fear of going back to the dentist. My experience with sedation: when I came in that morning I was not anxious about the appointment because I took a pill that morning that helped calm me. I was greeted, they got me comfortable, and I watched a pleasant video about ocean life. I don’t remember anything about that appointment. My next memory was of waking up refreshed and ready to go the next day. I didn’t have any soreness and didn’t have to worry about what I ate because of my joints being sore. It was the most pleasant experience I have ever had at a dental office. I will definitely have sedation again for any kind of future treatment." ~ Sara H.

patient testimonials

"Are you afraid to smile because you’re ashamed of your smile? Hayes Family Dentistry can help. Are you saying, “But I’m more afraid of going to a dentist than people seeing my smile?” Hayes Family Dentistry can really help; they helped me. Being afraid of the dentist is nothing to be ashamed of—it’s called dental phobia and you’re not alone. A lot of people suffer from it. But now thanks to sedation dentistry, you don’t have to suffer anymore." ~ Tony "Gator" Harrison
(Formerly with Country Giant)

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We love to give back to the community

We love to give back to the community in which we live and work. We provide educational presentations to local preschools, organizational groups like the boy scouts and church programs. Especially rewarding is our involvement with “Teen Challenge” and “Smiles from the Heart.” We are passionate about helping people who may be less fortunate or find themselves in difficult situations.

Hayes Family Dentistry, PC